These questions are designed to raise awareness of possible systemic entanglements and can help you decide whether the Original Hellinger® Family Constellation is a suitable method for you.

Please check the answers that apply to you and find out below the test where you stand.

 

1. Do you experience recurring problems in your life (e.g., in relationships, at work, financially)?

2. Do you feel trapped in conflicts or situations without a clear solution?

3. Do you often feel overwhelmed, stressed, or overburdened without knowing why?

4. Do you feel that you are carrying burdens from your family?

5. Is there an incident or event in your family that is surrounded by silence?

6. Are there losses or tragic events in your family, such as suicide, accident, early death, escape, divorce, or illness?

7. What is (or was) your relationship with your mother like? 

8. What is (or was) your relationship with your father like? 

9. Do you have difficulties finding success or fulfillment in certain areas of your life?

10. In relationships (family, partner, friends), do you make decisions you later regret?

11. Do you feel emotionally overwhelmed, quickly nervous, or as if emotions aren't really your own?

12. Do you feel like you cannot or are not allowed to follow your own path?

13. Do you have physical or psychological symptoms for which there is no clear medical explanation?

14. Do you feel like you are constantly searching for something in life and cannot find peace?

15. Are you open to understanding and resolving your issues and conflicts on a deeper level?

Evaluation

Count all your "Yes" responses. For questions 7 and 8, “Good/Harmonious” counts as No, “Changeable” is neutral, “Difficult/Conflictual” counts as Yes

Your result

Fewer than 6 YES answers:
Congratulations! If you answered "Yes" to fewer than six questions, you appear to be well aligned internally. You seem to have found balance in the essential areas of your life. This suggests inner clarity, stability, and a healthy sense of self-worth. Of course, there is always room for growth, but your current path seems coherent and strong. If you'd like to go deeper, you now know where to turn.

6–9 YES answers:
You are generally managing your life well. However, there are signs of recurring challenges and emotional burdens. In some areas, a deeper understanding or new perspective could be beneficial. The Original Hellinger® Family Constellation work can support you in recognizing hidden dynamics and releasing inner blocks.

More than 9 YES answers:
Your answers reveal that you are significantly burdened in life. It is very likely that unconscious forces and unresolved family issues are entangling you and blocking your life energy. The Original Hellinger® Family Constellation method offers a profound and sustainable path to clarity. It helps you transform inner images and outdated patterns. This work can guide you toward inner peace, vitality, and personal success.

Next Steps

📘 Learn more about Family Constellation work, its origins, and its impact → 

👩‍🎓 Information about the founder and head of the Hellinger® School, Sophie Hellinger → 

👴 Insights into the life journey, honors, and wisdom of the founder of Family Constellation, Bert Hellinger → 

🎓 Explore our training to become an Original Hellinger Family Constellation Facilitator → 

📞 For inquiries by email or phone, please contact Mr. Stefan Maier.
    He is available Monday to Friday, 8:00 am to 5:00 pm:

📧 maier@hellinger.com

📞 +49 8651 9004787